A SAFE SPACE TO FEEL, HEAL, AND GROW —
YOu’re Not juSt Trying to feel better
You want to understand yourself. Therapy at Crown Thoughts explores the experiences, relationships, survival strategies, and the emotional patterns that shaped the way you move through the world today. Together, we make sense of these patterns, and create room for something different. Whether you are wanting to unpack your past, find peace through setting boundaries, or simply need a listening ear.
I am here to help.
Maybe you…
HAVE BEEN HOLDING IT TOGETHER FOR A LONG TIME. YOU MAY FIND YOURSELF HERE IF YOU…
Feel like you’re always the strong one, but you’re exhausted underneath it.
Understand trauma intellectually, but still feel it showing up in your relationships.
Struggle with abandonment, rejection, emotional intensity, shame, or feeling “too much.
Keep repeating relationship patterns you promised yourself you wouldn’t.
Have spent years surviving and now aren’t quite sure who you are outside of survival.
These patterns make sense when we understand where they came from. Here, we can begin making sense of them together.
MY SERVICES
Support for Where You Are and What’s Next
Individual & Family Therapy
One-on- one and family centered psychotherapy for individuals and families navigating complex trauma, relational and family dynamics , emotional regulation, identity, shame, grief, and major life transitions.
Virtual Therapy
Secure Telehealth sessions that allow you to engage in meaningful therapeutic work from a space where you feel comfortable and grounded.
Workshops + Community
Trauma informed psychoeducation, workshops, speaking engagements, mentorship and community experiences designed to make mental health conversations accessible beyond the therapy room.
WHAT WE MIGHT EXPLORE TOGETHER
Complex Trauma & Survival Patterns
Childhood trauma
Relational trauma
Emotional Neglect
Chronic Shame
Hyper- independence
People pleasing
Attachment Based
Abandonment wounds
Anxious/Avoidant patterns
Boundaries
Intimacy & relational patterns
Rebuilding trust
Emotional Wellness
Emotional Regulation
Anxiety
Mood Disorders
Identity & Parts Based
HOW I APPROACH THERAPY
Trauma Informed Care
We look beyond “What’s wrong with me?” and begin asking “What happened, what did I learn to do to survive, and what do I need now?”
DBT Informed Therapy
Learning to understand intense emotions, tolerate distress, communicate your needs, establish boundaries, and create healthier relationships.
Cognitive & Insight Oriented Work
Exploring the beliefs and narratives underneath your reactions while developing new ways of responding.
Mind- Body Awareness
Recognizing that trauma isn’t experienced through thoughts alone. We pay attention to what your body, nervous system and emotional responses may be communicating.